Reflections on Recovery: Food Fears and Family Dynamics

Recovery is a demanding process that never ends, even when someone seems to have their life in order. The little voice of addiction still pops up, and maintaining healthy relationships can be a struggle even after 20-plus years of recovery.  

In this episode, Deena dives into her ongoing personal struggles and why sometimes it’s okay to be a little selfish to protect your recovery. 

In this episode, you’ll also hear: 

• Addressing food fears and keeping a food plan  
• Establishing boundaries for family relationships 
• Seeking out support and finding a bigger purpose  

Must-listen moments:  

[00:03:46] If you're thinking about something and contemplating it over and over in your head, it's probably something that you need to face.  

[00:4:21] Now we have a very good relationship where I know when to share with him and when not to, and when I need to go to somebody else and talk to someone else about it.  

[00:13:09] I feel the most comfortable when I'm talking to other people, trying to help others understand eating disorders, and giving support to others.  

Thank you for listening. Whether you’re suffering from an eating disorder or you’re a caring friend or family member, we’d love to hear from you via email at eatthatfat@gmail.com