Coping with Depression During the Holidays

The holidays aren’t always jolly for everyone and it’s okay to not be in the best of spirits. 

In this episode, Deena shares why tuning into your feelings is crucial to self-care, how the question “are you okay?” can open doors for help, and tips for addressing depression.       

In this episode, you’ll also hear:

• Listening to your body and giving it what it needs 
• Details about Australia’s “R U OK?” nonprofit 
• Advice for managing depression during the holidays 

 

Must-listen moments: 

[00:4:04] I think some days it works and some days it doesn't…it's not a magic pill. I still have to deal with my feelings. 

[00:08:17] There's this nonprofit organization in Australia and they started this thing called R U OK?. They've used it as suicide prevention and it's encouraging all of us to notice the signs of mental health in others…inspiring everyone to connect with people around them and start a conversation with others who are struggling with life.

[00:15:08] I think some of the best things that you can do if you are living with depression…set yourself realistic goals. Keep your life simple. Do the things that you have to do, follow your treatment guidelines.

 

Mentioned in this Episode:

R U OK? - https://www.ruok.org.au/

 

Thank you for listening. Whether you’re suffering from an eating disorder or you’re a caring friend or family member, we’d love to hear from you via email at eatthatfat@gmail.com

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