Acknowledging Your Pain

Even after taking monumental steps toward long-term recovery, the smallest of triggers can make your mind spiral, convincing you relapse is inevitable. Thankfully, there are tools to manage setbacks and support groups willing to offer help.  

In this episode, Deena and Brian discuss common family triggers and why you must allow yourself to feel what you feel, then let yourself focus on the good in your life.    

In this episode, you also hear: 

• Recognizing your recovery never ends  
• Power of awareness and gratitude  
• Embracing your feelings to release what hurts   

Must-listen moments:  

[00:04:47] You have to realize that you're struggling with a disease that you can't predict, you can't control, and you can't cure. And that's going to be for a lifetime. 

[00:12:25] I'm grateful because I became a much stronger individual. I know what my needs are, and I may not do it the right way each time, but I'm able to vocalize with people and have a voice that I don’t think I had before. 

[00:16:07] If you have feelings, sit with them for a moment, but just don't get stuck there for a long time because it's harder to pull yourself out. 

             

Thank you for listening. Whether you’re suffering from an eating disorder or you’re a caring friend or family member, we’d love to hear from you via email at eatthatfat@gmail.com 

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